Welcome to my ultimate guided meditation for sleep! In this transformative session, you will embark on a journey of tranquility and relaxation, allowing you to experience a restful night’s sleep and wake up feeling refreshed and rejuvenated.
Find the extended healing music to this meditation here: https://youtu.be/IhEwYok1hfw
My meditation will guide you through a series of calming visualizations and soothing affirmations, designed to quiet your mind, release tension, and melt away the stresses of the day. As you immerse yourself in this serene experience, you will effortlessly drift into a state of deep relaxation, paving the way for a peaceful slumber.
Throughout the meditation, you will be gently guided to let go of any lingering thoughts or worries, allowing your body and mind to enter a state of complete tranquility. The soothing background music and gentle voice will create a serene atmosphere, enhancing your ability to unwind and let go of the day’s burdens.
By incorporating this guided meditation into your nightly routine, you will not only improve the quality of your sleep but also enhance your overall well-being. Adequate rest is essential for optimal physical and mental health, and this meditation aims to provide you with the tools to achieve just that.
Prepare to embark on a transformative journey towards deep sleep and wake up feeling refreshed, revitalized, and ready to embrace the day ahead. Join us now and experience the power of guided meditation for a truly restorative sleep.
00:00 Introduction & settling in
00:50 Sleep meditation starts
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❓ What are Solfeggio Frequencies
Solfeggio frequencies are distinct tones of sound that support and encourage vibrational healing of physical and mental well-being. From the ancient era to modern times, solfeggio frequencies have been shown to reflect the precise mathematical nature of harmonic sound. Each solfeggio tune is based on a frequency believed to influence the subconscious and conscious mind, balance your energy and stimulate healing.
🎶 My music encourages restful sleep, energetic healing of your chakras, and deep meditative states. Please share your experiences in the comments section below!
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This is an original track created by Ultimate Zen. My tracks are created using a variety of software, including Avid Pro Tools, Adobe Audition & Adobe Premiere Pro. I create and add value to all the visuals presented on this channel to match the flow and healing aspect of the sounds through advanced techniques using Adobe After Effects.
All content from Ultimate Zen is not intended to diagnose, treat, cure, prescribe or prevent any disease or illness and is not to be considered any form of therapy, counseling, or substitute for licensed medical/healthcare. When dealing with physical and/or mental illness or disease, always consult a qualified physician or therapist.
All healing offered by Ultimate Zen is considered spiritual self-help only and should be used with discretion and at your own risk. Ultimate Zen accepts no liability in part or in full for any damages or injury caused by the use of any content provided. All information is of the expressed opinion of Ultimate Zen and is founded upon spiritual philosophy.
Do not drive or operate heavy machinery while using Ultimate Zen Relaxation Video channels audio/video recordings.
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