{"id":735,"date":"2023-06-24T15:00:16","date_gmt":"2023-06-24T15:00:16","guid":{"rendered":"https:\/\/interfaithnews.net\/10-minute-mindfulness-meditation-music-for-ultimate-relaxation-calm-inner-peace-%f0%9f%92%ab-396-hz\/"},"modified":"2023-06-24T15:00:16","modified_gmt":"2023-06-24T15:00:16","slug":"10-minute-mindfulness-meditation-music-for-ultimate-relaxation-calm-inner-peace-%f0%9f%92%ab-396-hz","status":"publish","type":"post","link":"https:\/\/interfaithnews.net\/10-minute-mindfulness-meditation-music-for-ultimate-relaxation-calm-inner-peace-%f0%9f%92%ab-396-hz\/","title":{"rendered":"10 Minute Mindfulness Meditation Music for ULTIMATE Relaxation, Calm &amp; Inner Peace ???? 396 Hz"},"content":{"rendered":"<div><iframe loading=\"lazy\" width=\"100%\" height=\"400\" src=\"https:\/\/www.youtube.com\/embed\/VytumGX_3QA\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>In this mindfulness meditation video, I bring you the perfect blend of soothing music to promote mindfulness to help you relax, unwind, and find inner peace. Our carefully curated collection of meditation music is designed to calm your mind, reduce stress, and promote a sense of tranquility. <\/p>\n<p>\u2728 Composed at a frequency of 432 Hz the soothing tones and nature sounds are enhanced for total relaxation and calm.<\/p>\n<p>???? I have also included a frequency of 396 Hz to promote grounding and stability (the root chakra frequency)<\/p>\n<p>Whether you&#8217;re a beginner or an experienced meditator, this video is perfect for anyone looking to enhance their meditation practice or simply be calm. <\/p>\n<p>So, sit back, close your eyes, and let the gentle sounds of our mindfulness meditation music guide you on a journey of self-discovery and inner healing.<\/p>\n<p>???? Join the Ultimate Zen community chat to connect with me and other likeminded souls here: <a target=\"_blank\" href=\"https:\/\/discord.gg\/Exa5X5wm\" rel=\"noopener\">https:\/\/discord.gg\/Exa5X5wm<\/a><\/p>\n<p>???????? Subscribe to the Channel here: (remember to click the ???? icon to turn on notifications to let you know when I post new videos!)<br \/>\n<a target=\"_blank\" href=\"https:\/\/www.youtube.com\/channel\/UC82VCcx51nvKRHADLbKC9XA?sub_confirmation=1\" rel=\"noopener\">https:\/\/www.youtube.com\/channel\/UC82VCcx51nvKRHADLbKC9XA?sub_confirmation=1<\/a><\/p>\n<p>???? Donate to support my channel here:<br \/>\n <a target=\"_blank\" href=\"https:\/\/ko-fi.com\/ultimatezen\" rel=\"noopener\">https:\/\/ko-fi.com\/ultimatezen<\/a><\/p>\n<p>???? Also find me on:<br \/>\nFacebook: <a target=\"_blank\" href=\"https:\/\/www.facebook.com\/Ultimate-Zen-107302421620273\" rel=\"noopener\">https:\/\/www.facebook.com\/Ultimate-Zen-107302421620273<\/a><br \/>\nTikTok: <a target=\"_blank\" href=\"https:\/\/www.tiktok.com\/_ultimate_zen\" rel=\"noopener\">https:\/\/www.tiktok.com\/_ultimate_zen<\/a><br \/>\nPinterest: <a target=\"_blank\" href=\"https:\/\/www.pinterest.com.au\/UltimateZenWellness\" rel=\"noopener\">https:\/\/www.pinterest.com.au\/UltimateZenWellness<\/a><br \/>\nTwitter: <a target=\"_blank\" href=\"https:\/\/twitter.com\/_ultimate_zen\" rel=\"noopener\">https:\/\/twitter.com\/_ultimate_zen<\/a><\/p>\n<p>\u2753 What are Solfeggio Frequencies<br \/>\nSolfeggio frequencies are distinct tones of sound that support and encourage vibrational healing of physical and mental well-being. From the ancient era to modern times, solfeggio frequencies have been shown to reflect the precise mathematical nature of harmonic sound. Each solfeggio tune is based on a frequency believed to influence the subconscious and conscious mind, balance your energy and stimulate healing.<\/p>\n<p>???? My music encourages restful sleep, energetic healing of your chakras, and deep meditative states. Please share your experiences in the comments section below!<\/p>\n<p>\u26a0\ufe0fOriginal Content\u26a0\ufe0f<\/p>\n<p>Copyright 2022 Ultimate Zen &#8211; Unauthorized copying, selling, re-uploading, and sampling are strictly prohibited. <\/p>\n<p>This is an original track created by Ultimate Zen. My tracks are created using a variety of software, including Avid Pro Tools, Adobe Audition &#038; Adobe Premiere Pro. I create and add value to all the visuals presented on this channel to match the flow and healing aspect of the sounds through advanced techniques using Adobe After Effects.<\/p>\n<p>???? Disclaimer:<br \/>\nAll content from Ultimate Zen is not intended to diagnose, treat, cure, prescribe or prevent any disease or illness and is not to be considered any form of therapy, counseling, or substitute for licensed medical\/healthcare.  When dealing with physical and\/or mental illness or disease, always consult a qualified physician or therapist.   <\/p>\n<p>All healing offered by Ultimate Zen is considered spiritual self-help only and should be used with discretion and at your own risk.  Ultimate Zen accepts no liability in part or in full for any damages or injury caused by the use of any content provided. All information is of the expressed opinion of Ultimate Zen and is founded upon spiritual philosophy.<\/p>\n<p>Do not drive or operate heavy machinery while using  Ultimate Zen Relaxation Video channels audio\/video recordings.<\/p>\n<p>\n#chakrameditation #mindfulness #meditation<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this mindfulness meditation video, I bring you the perfect blend of soothing music to promote mindfulness to help you relax, unwind, and find inner peace. Our carefully curated collection of meditation music is designed to calm your mind, reduce&hellip;<\/p>\n","protected":false},"author":1,"featured_media":736,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[17,1],"tags":[],"_links":{"self":[{"href":"https:\/\/interfaithnews.net\/wp-json\/wp\/v2\/posts\/735"}],"collection":[{"href":"https:\/\/interfaithnews.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/interfaithnews.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/interfaithnews.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/interfaithnews.net\/wp-json\/wp\/v2\/comments?post=735"}],"version-history":[{"count":0,"href":"https:\/\/interfaithnews.net\/wp-json\/wp\/v2\/posts\/735\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/interfaithnews.net\/wp-json\/wp\/v2\/media\/736"}],"wp:attachment":[{"href":"https:\/\/interfaithnews.net\/wp-json\/wp\/v2\/media?parent=735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/interfaithnews.net\/wp-json\/wp\/v2\/categories?post=735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/interfaithnews.net\/wp-json\/wp\/v2\/tags?post=735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}